Uplifting Yoga & Mindful Chocolate Tasting

Come together in the beautiful surrounds of Mid Wales to welcome the lightest, longest days of the year.

In this half day retreat you’ll be guided through movement and meditation practice, including a mindful hot chocolate meditation.

We’ll finish with a delicious vegetarian lunch, and the brave hearted can head down to the river for some optional wild swimming after (weather dependent)!

This will be slightly different to our previous events as we’ll be in the beautifully buzzy & creative environment of The Lost ARC Cafe & event space in Rhayader.

This day includes:

  • – a joyful yoga experience
  • – sensory meditations, movement & reflections designed to help you connect with your body & the season
  • – soothing & delicious guided mindful hot chocolate meditation using Meredith’s own vegan-friendly blend she created especially for meditation sessions

A light vegetarian lunch at the cafe at The Lost ARC is included.

To book, follow this link to foodatheart.co.uk

Categories: What's On?

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

What's On?

11.05.2024 – Exploding Cinema!

Independent Film Showcase Exploding Cinema was founded in 1991 in a bunker at the back of a squat – a disused sun tan oil factory in Brixton. At that time it was a gathering of media Read more…

What's On?

13.04.2024 – Ecstatic Dance

Wild Spirit Ecstatic Dance with Clive Hedger. Saturday 13 April, 6.30-9pm. A held freestyle alcohol-free dance space with some of the best and most eclectic music on a great sound system. Barefoot or dance shoes. Read more…

What's On?

27.01.2024 – Community Supper & Ceilidh – SOLD OUT

Join us on Saturday 27th to share a warming one-pot meal together and dance off the January blues at our community supper and ceilidh. Good wholesome food, connection and fun at The Lost ARC! Food Read more…