Uplifting Yoga & Mindful Chocolate Tasting
Come together in the beautiful surrounds of Mid Wales to welcome the lightest, longest days of the year.
In this half day retreat you’ll be guided through movement and meditation practice, including a mindful hot chocolate meditation.
We’ll finish with a delicious vegetarian lunch, and the brave hearted can head down to the river for some optional wild swimming after (weather dependent)!
This will be slightly different to our previous events as we’ll be in the beautifully buzzy & creative environment of The Lost ARC Cafe & event space in Rhayader.
This day includes:
- – a joyful yoga experience
- – sensory meditations, movement & reflections designed to help you connect with your body & the season
- – soothing & delicious guided mindful hot chocolate meditation using Meredith’s own vegan-friendly blend she created especially for meditation sessions
A light vegetarian lunch at the cafe at The Lost ARC is included.
To book, follow this link to foodatheart.co.uk
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